Upstate Nevada – CrossFit
Metcon (No Measure)
5 rounds every 1:30
10 front foot elevated weighted reverse lunge
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DU/60 Singles
10 power snatch 75/55
Scale: 12 DB snatch
Rx+: 95/65
5 rounds every 1:30
10 front foot elevated weighted reverse lunge
10 min AMRAP
30 DU/60 Singles
10 power snatch 75/55
Scale: 12 DB snatch
Rx+: 95/65