Upstate Nevada – CrossFit
Metcon (5 Rounds for weight)
5 rounds every 1:30
Clean Complex
2 power clean + 2 hang PC
+ 2 hang squat clean
Metcon (Time)
Partner WOD
60/45 cal machine
60 wallballs 20/14
50 hang power cleans 95/65
60/45 cal machine
50 hang power cleans 95/65
60 wallballs 20/14
60/45 cal machine
Scale: 50/35 cals
Rx+: 115/75
20 min Time Cap