Upstate Nevada – CrossFit
Metcon (No Measure)
Tuesday
12 Min EMOM
1) 5 hang PS/10 DB hang snatch
2) 30-50 DU
Rest 2 min
12 Min EMOM
1) 5 OHS/Front Squat
2) 8-10 TTB/12-15 knee raises
Tuesday
12 Min EMOM
1) 5 hang PS/10 DB hang snatch
2) 30-50 DU
Rest 2 min
12 Min EMOM
1) 5 OHS/Front Squat
2) 8-10 TTB/12-15 knee raises