Upstate Nevada – CrossFit
Metcon (No Measure)
35 Min EMOM
1) 11/9 cal row
2) 12 medball slams
3) 10/7 cal bike
4) 12 renegade rows
5) 150-200m run
35 Min EMOM
1) 11/9 cal row
2) 12 medball slams
3) 10/7 cal bike
4) 12 renegade rows
5) 150-200m run