Upstate Nevada – CrossFit
Metcon (6 Rounds for weight)
Squat Clean
6-5-4-3-2-1 Every 2:00
Increase in weight
Butt down, chest up.
Brace as tight as possible.
Drive through legs.
Metcon (Time)
For Time:
0:00-9:00
40 Lateral Burpees
30 Front Rack Lunges 75/55
20 Toes to Bar
Scale: 30 knee raises
Rx+:
Bar Facing Burpees
95/65
7 bar MU
Rest 1 Min REPEAT
Metcon (Time)
10:00-19:00
40 Lateral Burpees
30 Front Rack Lunges 75/55
20 Toes to Bar
Scale: 30 Knee Raises
Rx+: Bar Facing Burpees
95/65
7 bar MU