Upstate Nevada – CrossFit
Deadlift (6×3 Dead stop and Reset)
Brace, deep breathe in.
Flat back.
Drive through legs.
Metcon (Time)
3 Rounds for Time:
400m Run
30 air squats
20 DB push press 40/25
10 deadlifts 135/95
Rx+: 50/35# DBs, 185/125#
