Upstate Nevada – CrossFit
Metcon (Weight)
5×6-8 RDL
Every 90 seconds
Metcon (Time)
Partner WOD
80 wallballs 20/14
40 toes to bar/60 knee raises
160 DU/320 Singles
40 toes to bar/60 knee raises
80 wallballs 20/14
Scale: 60 Situps
RX+: 100 wallballs, 50 toes to bar, 240 DU