Upstate Nevada – CrossFit

Metcon (Weight)

5×6-8 RDL

Every 90 seconds

Metcon (Time)

Partner WOD

80 wallballs 20/14

40 toes to bar/60 knee raises

160 DU/320 Singles

40 toes to bar/60 knee raises

80 wallballs 20/14

Scale: 60 Situps

RX+: 100 wallballs, 50 toes to bar, 240 DU