Upstate Nevada – CrossFit
Metcon (Time)
Partner WOD
800m Run (both)
40 Thrusters 75/55
40 Burpee Box Jumps 24/20
400m Run (both)
40 Thrusters 75/55
40 Burpee Box Jumps 24/20
200m Run (both)
Rx+: 95/65
Partner WOD
800m Run (both)
40 Thrusters 75/55
40 Burpee Box Jumps 24/20
400m Run (both)
40 Thrusters 75/55
40 Burpee Box Jumps 24/20
200m Run (both)
Rx+: 95/65