Upstate Nevada – CrossFit

Metcon (Time)

Partner WOD

800m Run (both)

40 Thrusters 75/55

40 Burpee Box Jumps 24/20

400m Run (both)

40 Thrusters 75/55

40 Burpee Box Jumps 24/20

200m Run (both)

Rx+: 95/65