Upstate Nevada – CrossFit

Metcon (No Measure)

Skill DAY!

8 Rounds

Every 2:30

5-10 Toes to Bar/Toes to bar as high as possible

8 Power Snatches/10 Alt DB Snatch

30 Double Unders/:45 Practice

*Pick a weight you can cycle with good form and technique.

RX+: 8-10 Toes to bar, 95/65, 50 DU