Upstate Nevada – CrossFit
Metcon (No Measure)
5-10 Toes to Bar/Toes to bar as high as possible
8 Power Snatches/10 Alt DB Snatch
30 Double Unders/:45 Practice
*Pick a weight you can cycle with good form and technique.
RX+: 8-10 Toes to bar, 95/65, 50 DU