Upstate Nevada – CrossFit

Metcon (No Measure)

15 Min EMOM

1) 4-6 Strict PU

2) 8 Dips/Ring Dips

3) 10 DB Bench Press

Scale: 12 Bench Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

Buy In: 300m farmers carry 53/35

Then:

16 Step Ups 24/20

8 burpees

8 hang power cleans 95/65

RX+: 135/95