Upstate Nevada – CrossFit
Metcon (No Measure)
15 Min EMOM
1) 4-6 Strict PU
2) 8 Dips/Ring Dips
3) 10 DB Bench Press
Scale: 12 Bench Dips
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
Buy In: 300m farmers carry 53/35
Then:
16 Step Ups 24/20
8 burpees
8 hang power cleans 95/65
RX+: 135/95