Upstate Nevada – CrossFit
Metcon (AMRAP – Reps)
Partner FRIYAY
Workout #1
4x 2:30 work/1:00 rest
12/8 cal echo (both)
12 burpee box jump overs (total)
Max Power Cleans
*Score is TOTAL reps of cleans from all rounds.
Scale: 8 burpee box jump overs
Rd1: 95/65
Rd2: 115/75
Rd3: 135/95
Rd4: 155/105
Rx:
Rd1: 135/95
Rd2: 155/105
Rd3: 185/125
Rd4: 205/145
Metcon (Weight)
Workout #2
10 minutes
3 rep max
front squat from ground
Each partner finds a max.
Score is total combined weight.
Barbell starts empty.
