Upstate Nevada – CrossFit
Power Snatch (6×3)
Moderate Weight
NO Press Outs. Take weight off the bar and do it correctly at lighter weight
Speed under bar, bend the legs.
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Moderate Weight
NO Press Outs. Take weight off the bar and do it correctly at lighter weight
Speed under bar, bend the legs.
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups