Upstate Nevada – CrossFit
Metcon (No Measure)
10 min EMOM
30 DU/:40 DU practice
Rx+: 40-50
Every 5:00 for 20:00
200m Farmers Carry
15 Hand Release Pushups
1:00 plank
Rx+: 20 hand release pushups
1:00 plank on wallball
10 min EMOM
30 DU/:40 DU practice
Rx+: 40-50
Every 5:00 for 20:00
200m Farmers Carry
15 Hand Release Pushups
1:00 plank
Rx+: 20 hand release pushups
1:00 plank on wallball