Upstate Nevada – CrossFit

Metcon (No Measure)

10 min EMOM

30 DU/:40 DU practice

Rx+: 40-50

Every 5:00 for 20:00

200m Farmers Carry

15 Hand Release Pushups

1:00 plank

Rx+: 20 hand release pushups

1:00 plank on wallball