Upstate Nevada – CrossFit
Power Clean (8×2)
Moderate weight
Brace!
Butt down, chest up
Rx+: Build to heavy
Metcon (Time)
For time:
21-15-12-9
Clean and Jerk 75/55
Cal Machine
Scale: 15-12-9-6 cals
Rx+: 95/65
Moderate weight
Brace!
Butt down, chest up
Rx+: Build to heavy
For time:
21-15-12-9
Clean and Jerk 75/55
Cal Machine
Scale: 15-12-9-6 cals
Rx+: 95/65