Upstate Nevada – CrossFit
Metcon (No Measure)
Every 2 minutes for 12 min:
6 strict pullups/9 ringrows
12 floor press DBs
Metcon (Time)
Every 3 minutes for 15 minutes:
30/21 Cal Machine
Rx+: 35/25 Cal Machine
*Push the PACE. High Intensity.
Every 2 minutes for 12 min:
6 strict pullups/9 ringrows
12 floor press DBs
Every 3 minutes for 15 minutes:
30/21 Cal Machine
Rx+: 35/25 Cal Machine
*Push the PACE. High Intensity.