Upstate Nevada – CrossFit

Metcon (No Measure)

Every 2 min for 10 minutes:

3 man makers 40/25

12 box jumps/step ups

Rest 3 min

Every 2 min for 10 minutes:

10/7 cal machine

10 burpees

Rx+: 50/35,

15 box jumps

12 burpees