Upstate Nevada – CrossFit
Metcon (No Measure)
Every 2 min for 10 minutes:
3 man makers 40/25
12 box jumps/step ups
Rest 3 min
Every 2 min for 10 minutes:
10/7 cal machine
10 burpees
Rx+: 50/35,
15 box jumps
12 burpees
Every 2 min for 10 minutes:
3 man makers 40/25
12 box jumps/step ups
Rest 3 min
Every 2 min for 10 minutes:
10/7 cal machine
10 burpees
Rx+: 50/35,
15 box jumps
12 burpees