Upstate Nevada – CrossFit

Metcon (5 Rounds for weight)

5 rounds every 1:30

Clean Complex

2 power clean + 2 hang PC

+ 2 hang squat clean

Metcon (Time)

Partner WOD

60/45 cal machine

60 wallballs 20/14

50 hang power cleans 95/65

60/45 cal machine

50 hang power cleans 95/65

60 wallballs 20/14

60/45 cal machine

Scale: 50/35 cals

Rx+: 115/75

20 min Time Cap