Upstate Nevada – CrossFit
Metcon (Time)
For time
300m run
20 DB thrusters
300m run
16 DB thrusters
300m run
12 DB thrusters
300m run
8 DB thrusters
300m run
Rx:40/25
Rx+:50/35
For time
300m run
20 DB thrusters
300m run
16 DB thrusters
300m run
12 DB thrusters
300m run
8 DB thrusters
300m run
Rx:40/25
Rx+:50/35