Upstate Nevada – CrossFit

Metcon (No Measure)

Monday

6×4 Push Press

Rx+: push jerk

6 rounds

Every 3 minutes

15/12 cal machine

10 pushups

5 power cleans 135/95

Rx+: 15 FOM good pushups

155/105

Push Press/Push Jerk (6×4 modetate)