Upstate Nevada – CrossFit
Metcon (No Measure)
Monday
6×4 Push Press
Rx+: push jerk
6 rounds
Every 3 minutes
15/12 cal machine
10 pushups
5 power cleans 135/95
Rx+: 15 FOM good pushups
155/105
Monday
6×4 Push Press
Rx+: push jerk
6 rounds
Every 3 minutes
15/12 cal machine
10 pushups
5 power cleans 135/95
Rx+: 15 FOM good pushups
155/105