Upstate Nevada – CrossFit
Metcon (Time)
For Time:
3 rounds
30/21 cal machine
20 step overs 50/35
16 alt DB Snatches 50/35
12 pull-ups/ring rows
*Single DB
*Scale: 21/15 calories
For Time:
3 rounds
30/21 cal machine
20 step overs 50/35
16 alt DB Snatches 50/35
12 pull-ups/ring rows
*Single DB
*Scale: 21/15 calories