Upstate Nevada – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Run
12 DB push press 40/25
12 push-ups
RX+: 50/35
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12/9 Cal Machine
12 DB Lunges 40/25
12 Burpees
RX+:50/35
