Upstate Nevada – CrossFit
Hang Power Clean (6×4 moderate)
Moderate weight
Smooth cleans rep, no maxing
May add weight if form is solid
Metcon (Time)
Buy in: 200m sandbag run
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4 rounds
15/12 cal machine
12 hang power cleans
9 sandbag squats
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Cash out: 200m sandbag run