Upstate Nevada – CrossFit

Metcon (No Measure)

15 Minutes to Complete

2-3 rope climbs/6-9 strict PU

5 Deadlifts 65-75%

10 DB Bench Press

15 Minutes to Complete

5 Rounds

8 Back Rack Reverse Lunge

12 Db Curl to Press

25 Banded Tricep Extensions