Upstate Nevada – CrossFit
Metcon (No Measure)
15 Minutes to Complete
2-3 rope climbs/6-9 strict PU
5 Deadlifts 65-75%
10 DB Bench Press
15 Minutes to Complete
5 Rounds
8 Back Rack Reverse Lunge
12 Db Curl to Press
25 Banded Tricep Extensions