Upstate Nevada – CrossFit
Back Squat (6×3 85% of Last weeks Heavy Double)
Metcon (AMRAP – Rounds and Reps)
10 Min Ascending AMRAP
1 Hang Squat Clean 95/65
1 Push Press 95/65
2 Hang Squat Clean
2 Push Press
3 Hang Squat Clean
3 Push Press
4…
4…
5…
5…
Ascend as high as you can in 10 minutes.
Goal is round 10.
Pick appropriate weight.
RX+:115/75