Upstate Nevada – CrossFit

Back Squat (6×3 85% of Last weeks Heavy Double)

Metcon (AMRAP – Rounds and Reps)

10 Min Ascending AMRAP

1 Hang Squat Clean 95/65

1 Push Press 95/65

2 Hang Squat Clean

2 Push Press

3 Hang Squat Clean

3 Push Press

4…

4…

5…

5…

Ascend as high as you can in 10 minutes.

Goal is round 10.

Pick appropriate weight.

RX+:115/75