Upstate Nevada – CrossFit
Hang Power Snatch (6×5 light to moderate)
Metcon (Time)
200′ walking lunge 50/35
60 ab mat situps
30 alt. DB hang clean and jerk
150′ walking lunge 50/35
40 ab mat situps
20 alt DB hang clean and jerk
100′ walking lunge 50/35
20 ab mat situos
10 alt DB hang clean and jerk
RX+: OH walking lunge
30/20/10 TTB