Upstate Nevada – CrossFit

Hang Power Snatch (6×5 light to moderate)

Metcon (Time)

200′ walking lunge 50/35

60 ab mat situps

30 alt. DB hang clean and jerk

150′ walking lunge 50/35

40 ab mat situps

20 alt DB hang clean and jerk

100′ walking lunge 50/35

20 ab mat situos

10 alt DB hang clean and jerk

RX+: OH walking lunge

30/20/10 TTB