Upstate Nevada – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min amrap

5 toes to bar

10 pushups

15 air squats

1 clean and jerk 135/95

RX+: 185/125

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Metcon (AMRAP – Rounds and Reps)

7 min amrap

10 box jumps 24/20

10 burpees

Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 R. KBS 70/53

5 handstand pushups